| |
| |
|
Motivation Information |
|
|
|
Does Your Battery Need Recharging?
A technical support person in a pager company tells the story of a customer call to the customer service center from a man who repeatedly complained he was being paged by "Lucille." He was instructed that he would have to call her and tell her to stop paging him. "She don't never leave no number, so I can't call her back," he said. After three such calls, someone thought to ask how he knew it was Lucille if she didn't leave a number. "She leaves her name" was the reply. After establishing that the customer had a numeric-only pager, the light bulb came on. "How does she spell her name?" the service rep asked. "L-O-W C-E-L-L" Are you operating on a low cell? Have you given 'til it hurts, then given some more? In your work or personal life, are you approaching burnout, desperately in need of a battery change? Burnout researchers Maslach and Jackson paint a picture of three major burnout symptoms. 1. Emotional exhaustion. Do you feel that you have nothing much left to give? Like you want to either explode or go and hide? Is your emotional energy level at an all-time low in work or home relations? 2. Depersonalization. Do you find yourself more cynical about people? Do you suspect their motives or expect the worst? If you are in a helping profession, do you find yourself thinking of people as "cases", diagnoses, or generically, simply as "problems"? 3. Reduced sense of accomplishment. Does it seem you are working harder and getting less done? Do you picture yourself in a squirrel cage walking and running, but going in circles and not getting anywhere? If these three factors describe you, you could be burning out. Interestingly, it is typically the most committed people who are vulnerable to burnout. (The others don't care!) If you saw yourself in this burnout picture, you can begin to recharge your batteries with these three strategies. 1. It's okay to say no - really! It's not essential that everyone's needs (perceived or real) be met all the time, and it's certainly not your responsibility to keep everyone happy. Hang out with some people who like you but don't need anything. Learn to set your boundaries so that both your relationships and you will last longer. 2. Change something. When you are down, go on a vacation or even a weekend getaway. Think of a creative new way to get something done and do it differently. Sign up for a class to develop a new hobby. In your workaholic schedule, ink in some time for fun and play. 3. Revive your spirit. Spend some regular time alone connecting with your faith and nature. I highly recommend journaling, particularly prayer jounaling. Pause to count your blessings and give thanks. Notice the little answers to prayers. At work, remind yourself of the meaning and purpose of what you do. Recall times when you knew you were in the flow of what you were made to do, and look for opportunities to do more of that. Balance your giving to others with these essential strategies for recharging your internal resources and, like the Energizer Bunny, you'll be able to keep on going and going and going. Dr. Bev Smallwood is a psychologist who has worked with organizations across the globe for over 20 years. Her high-energy, high-content, high-involvement Magnetic Workplaces (r) programs provide dozens of practical strategies and skills that can be put to work immediately to: Review a complete list of her programs available for your convention or corporate meeting at the website, www.MagneticWorkplaces.com
MORE RESOURCES:
Motivation - Google News |
|
|
|
RELATED ARTICLES
Two Ways to Feel Fear In a memorable Depression-era radio speech on the radio, President Franklin Roosevelt declared, "The only thing we have to fear is fear itself." He was dead right. If Not Now, When? How many times have you made excuses for putting off something you really needed or wanted to do? Probably too many times to count. It is all too easy to get in the habit of putting the desires of your heart on hold. Its a Habit Do you sometimes have the feeling that you're running into the same obstacles over and over again? Many of my conflicts have the same feel to them, like "Hey, I think I've been here before," but I can't figure out how I wound up in the same place. The situation is different, but the conflict feels the same. STOP! Reading the Headlines and Live Your Own Life First Imagine! 40 is old. The California State Supreme Court has said that when are you are 40, employers can discriminate against employees using this age as the excuse. Discover The Spark That Motivates You In Business and Life Can There Be Any Other Business Like Your Own Business?"Whatever you persistently allow to occupy your thoughts will magnify in your life."-Dennis Kimbro, PhD. Dont Be Afraid To Build The Dream Don't be afraid to build the dream - Attempting to live our life by our own design is certainly no small feat. Often it means doing without in the short term. JJKs First Six Secrets to Becoming a Successful, Creative Entrepreneur! Hello Creative Entrepreneurs!As many of you may know I have 24 Secrets to Becoming a Successful Creative Entrepreneur.In this article I am going to share with you my first SIX SECRETS but let's start with the thought for the day:Your determination and desire to succeed and be a winner will take you far, even though sometimes events may be moving a little slower than you wish. Self Confidence : The Importance of Will-Power The importance of will-power is recognized by most men, yet few deliberately give any time or thought to its development. Why we resist one thing and yield to another may be due to "the strongest motive," but what more particularly concerns us in the study of self-confidence is in what way this mighty power can be built and directed. Half Dome, A Story About Your Future Success The physical journey mirrors very accurately the spiritual journey of your own life. It was one of the toughest things you've ever done. Self-Motivation for Trainers THE PSYCHOLOGY OF SELF-MOTIVATION FOR TRAINERS: Lack of self-motivation is an unfortunate side effect of our accelerated times. Many people today are cynical and disillusioned or feel that to appear sophisticated, they must become so. I Give Up! How to NOT Say Those Words! Boy, I tell you.. Lights are Off and No One is Home The other day I was on my way home, and for some reason all the traffic lights were out. It was 5pm, so needless to say it was rush hour, and pure chaos. Keeping Perspective: When Bad Things Happen That Are Not Life Threatening The very first thing to question is how important is this in the overall scheme of life? Compared to all of the things that have happened, are happening, and could happen in my life - how bad is this? Is it something that will impact the rest of my life? Is it temporary? Although the pain may not feel like it's temporary, it usually is. It's important to get a perspective. The Top Ten Strategies to Employ When You Feel Like Quitting Ever feel like quitting? "Are you kidding?" you ask, "A better question would be, 'How many times TODAY have I felt like quitting?' " Sure. We've all felt like "throwing in the towel" at one time or another. How to Use Discouragement to Motivate Yourself Ever feel like giving up? Do you ever feel so discouraged that even one more day of frustration will be too much too handle?Everyone gets discouraged at times only there are a number of key differences between people who keep on going and those who give up:1 Focus On Your Goal Not On Your ProblemsOne of my mentors is a highly successful property developer and he loves solving problems. All day long he can take on one problem after the next and just keep going. Courage "Courage is being scared to death - but saddling up anyway." - John Wayne"Courage is the cliché hallmark attributed to the hero. Success Secrets - Achieving Ultimate Success I hope you're having an AWESOME week!Let me first say that Lou & I really enjoy getting all the feedback and suggestions from you. It's fantastic stuff. Instant Willpower We've all heard people say "I have a system". Ever since I was a little girl and watched my mother put together a grocery list, I've known -- and used -- the power of systems. Are Your Dreams A Day Late And A Dollar Short? One of the greatest challenges facing our ever intensive quest for the impossible dream is to make it across the finish line even if it's only by the skin of our teeth. Many outstanding accomplishments have been started just to see our vision die one foot short of the goal line. Why You Should Write Your Obituary Today Writing your own obituary sounds and feels a little strange, I know. If the idea doesn't appeal to you, try pretending that you have just won an award and the newspaper is doing a feature story on your accomplishments.
|
| home | site map |
| Web Site Development - Search Engine Marketing: Dream Team Media |
