| |
| |
|
Motivation Information |
|
|
|
Keeping Perspective: When Bad Things Happen That Are Not Life Threatening
The very first thing to question is how important is this in the overall scheme of life? Compared to all of the things that have happened, are happening, and could happen in my life - how bad is this? Is it something that will impact the rest of my life? Is it temporary? Although the pain may not feel like it's temporary, it usually is. It's important to get a perspective. If your car has been stolen, that's a major nuisance that will cost you time and money to replace, but how does that compare to a diagnosis of cancer? If your marriage is ending, it can be extremely painful, but your life will continue no matter how bleak circumstances may seem. So wouldn't it be easier to find a way to transcend the pain and move on, let go, and take away the power from the negativity? Wouldn't it be more pleasant to look at the 'bright side'? and yes! There always is a flip side! It may not be one you believe in at the moment, it may not be where you want to focus, but there IS another perspective. It's good to keep in mind - although during the painful period it's not always the first thought - that out of every crisis comes an opportunity. No matter how bleak or dire circumstances may seem, we can't change them, but we CAN control how we view them. Again, it's our perspective - our "Point of View" (P.O.V.) Usually when something bad happens, we take it personally. For instance, when a boss is constantly yelling, demanding and being unreasonable, we feel as though we are not okay, our well-being is in question. In actuality, it's usually not personal - not about us. It feels as though it's coming AT you - so often, we say "Why me?" but it's not really ABOUT you. It's usually the other person venting, feeling frustrated angry and they are holding the emotion. You only take it on if you choose to do so. Eleanor Roosevelt said it beautifully: "You can't make someone feel inferior without their consent." Now that the bad thing has happened, you have the ability to stop giving it power and energy and to begin feeling free and truly let it go. Only by holding on to the thoughts of the past, can they stay alive. What are you getting out of hanging onto it? The negativity can be draining your energy, taking up time, keeping you from other things. We may want revenge, may want to vent our anger, or choose to stay in the victim 'poor me' role, and feel sorry for ourselves. That's okay initially - briefly, but it becomes a waste of energy when life is continuing without us. The main choice is to transcend it (not often easy when you are enmeshed in the pain) or if possible, do something about it... otherwise you are whining, Complaining seems like you are doing something about it when you really are NOT. What you are doing is feeding the pain or anger so that it stays alive and well. By letting it go, it dies; it disappears; it can be left behind. If you are unhappy with the way your boss or significant other treats you, you could possibly have a talk with him/her explaining how unhappy you are - how their behavior is affecting you; you can leave the job; you can look at the bright side - you HAVE a job, or you could continue to complain and experience the same old, same old. While there are many more options possible, the first one has to be how you view the situation - as that's the ONLY place where you have complete control. By coming into the present and focusing on the positives - no matter how difficult it may be, you are taking control and taking the first step towards freedom. Invitation to Experiment: Think about the things that you are holding onto from the past. What is still swirling in your mind that is no longer truly relevant to you right now? Where can you change your point of view (P.O.V.) and affect a difference in how you feel about a situation? What have you been complaining about lately? Is there something you can do about it? What are you believing is directed at you? Can you see it from another perspective so that you can see that it's about the other person and not about you? Marion Franklin - is a Professional Certified Life Coach who coaches individuals and groups regarding personal and professional change, focus, human relations, and conflict management. Marion has coached managers at major corporations including PepsiCo, Toys'R'Us, and Reader's Digest. She conducts and help clients design workshops and presentations, has been a featured presenter at meetings, retreats, and an ongoing Women's Workshop Series, has been cited in The Journal News and The Wall Street Journal, and has appeared on local Cable Television. http://www.lifecoachinggroup.com
MORE RESOURCES:
Motivation - Google News |
|
|
|
RELATED ARTICLES
A Woman's Road To True Beauty We live in a world where society dictates the norm. In today's society, beauty becomes so stringent that many women develop distorted views of body images and become frustrated at not being able to obtain the "ideal figure. Action vs. Self Delusion Knowledge fueled by emotion equals action. Action is the ingredient that ensures results. Work, Action, Movement -You Cannot Get Anywhere Without It "You can't get anywhere in anything without work, action, movement.. A Formula For Improved Achievement Your ability to perform in life is determined by a number of factors:(1)The package you received when you were born (i.e. Motivation: 3 Suggestions for Living a Life of Purpose, On Purpose "There's so many roads that seem, To lead down to the sea. I wonder which road, will be the right one for me?" - SeawindI heard these lyrics on an old jazz tape the other day. Ready, Set, Action! James 2: 17?faith by itself, if it is not accompanied by action, is dead. 24You see that a person is justified by what he does and not by faith alone. Habit Change--Six Steps to Success As every New Year approaches, many of us are doing the usual?thinking, "This year will be different. I'm going to change?(fill in the blanks)?my work habits, my attitudes. No Regrets MY FOUR-MINUTE DANCING CAREERA few years ago, I decided to pursue my dream of being a dancer. I was 37 years old and being a dancer was on my list of things to do before I die, so I thought I'd better get cracking before osteoporosis or some other age-related malady took hold of my body. The Ripple Effect: Small Steps Lead to Big Results "We are what we repeatedly do. Excellence then, is not an act, but a habit. Two Months, Two Actions: First Steps to Success Susan stood on the scale the other day. She had gained two pounds. Stop Squeaking! Align Yourself for Business Success! Even for a remarkable business owner like you, from time to time, you may still loose motivation in continuing the expansion of a service or product line. At time, you may seem to have a hard time figuring out why this once fantastic business that got you so excited every morning is making you feel like a heavy weight now. Three Simple Ways to Motivate Yourself Today! Are you having a hard time getting things done? Are you making no steps toward achieving your goals and dreams? Could you use a little "motivation"?Here are three easy things that will help you get there one day at a time.1-Review your Goals first thing in the morning. The True Cost Of A Lack of Motivation And what a lack of motivation means.. 5 Ways To Feel Super-Optimistic: Tips for Your Health, Wealth, & Career Success Optimism is the hidden key to your personal and business success. Optimists possess a clear vision of an exciting life, confidently work on goals to achieve their vision, and take seflf-responsibility. Motivation: 7 More Musings on Motivation 1. "If you have faith the size of a mustard seed, you can say to that mountain, move from here to there, and it shall be done. Mortgage Marketing - How to Maximize Your Motivation Do you have the motivation to succeed in the mortgage industry? Without the drive to succeed you will surely fail.Did you know you can create the motivation you need?I know that sounds odd, but it's true. Why Idle Hands Create Stagnation in Our Lives You've probably heard the phrase, "Idle hands are the devil's tools" -- meaning if you don't have something to keep you busy, you're likely to get into trouble. That can be argued of course, since the intent to cause trouble probably has to be present also. Walk In The Light It was a mild October night, weeks after the horrific September 11 terrorists attacks on our nation. With a mix of anticipation and apprehension, my husband, children and I, entered the gates of the North Carolina state fair. We Are Trying To... How many times have you heard this in your life? Perhaps you have said it yourself. We are trying to accomplish something here. Heres How Tiger, Oprah, And Spielberg Stay Motivated I want to share with you a powerful principle that I've used to change my life and that you can use to unleash your greatness.Tiger Woods knows this.
|
| home | site map |
| Web Site Development - Search Engine Marketing: Dream Team Media |
